کد مقاله کد نشریه سال انتشار مقاله انگلیسی ترجمه فارسی نسخه تمام متن
2644742 1138369 2016 7 صفحه PDF ندارد دانلود کنید
عنوان انگلیسی مقاله
Comparing the effects of music and exercise with music for older adults with insomnia ☆☆☆
ترجمه فارسی عنوان
مقایسه اثرات موسیقی و ورزش با موسیقی برای افراد مسن مبتلا به بی خوابی
کلمات کلیدی
موسیقی؛ بیخوابی؛ ورزش؛ شاخص کیفیت خواب پیتزبورگ؛ الکتروانسفالوگرافی
موضوعات مرتبط
علوم پزشکی و سلامت پرستاری و مشاغل بهداشتی پرستاری
چکیده انگلیسی

AimTo examine the effects of a soothing music intervention before bedtime and a treadmill brisk walking exercise combined with music in the evening on sleep quality of sedentary older adults with chronic insomnia.BackgroundThere is evidence to support the use of complementary interventions to improve sleep. They are rarely applied in Taiwanese elderly population.MethodsUsing a crossover controlled trial, 38 participants aged 50 to 75 years were randomly assigned to a music intervention/brisk walking sequence or a brisk walking/music intervention sequence. Each participant completed two intervention sessions (separated by 1 week). Each intervention lasted 30 min. An actigraph extended with electroencephalography (EEG) and questionnaires were used to assess the sleep quality.ResultsBoth interventions exhibited beneficial effects on subjective sleep quality in adults with insomnia. Also listening to soothing music before bedtime significantly shortened the wake time after sleep onset measured by EEG, compared with brisk walking in the evening.ConclusionsThe interventions applied in this study could be applied as the evidence-based nursing interventions for insomnia older adults.

ناشر
Database: Elsevier - ScienceDirect (ساینس دایرکت)
Journal: Applied Nursing Research - Volume 32, November 2016, Pages 104–110
نویسندگان
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