The acute effects of vibration stimulus following FIFA 11+ on agility and reactive strength in collegiate soccer players

PurposeThe aim of this study was to assess the effects of combining the FIFA 11+ and acute vibration training on reactive strength index (RSI) and 505 agility.MethodsSeventy-four male collegiate soccer players took part in the study and were randomly assigned to FIFA 11+ with acute vibration group (FIFA + WBV), FIFA 11+ with isometric squat group (FIFA + IS) or a control group consisting of the FIFA 11+ alone (Con). The warm-up consisted of the FIFA 11+ and was administered to all participants. The participants in the acute vibration group were exposed to 30 s whole body vibration in squat position immediately post warm-up. The isometric group completed an isometric squat for 30 s immediately post warm-up.ResultsRSI significantly improved pre- to post-intervention amongst FIFA + WBV (p < 0.001) due to a decrease in contact time (p < 0.001) in comparison to FIFA + IS and Con, but 505 agility was not affected.ConclusionThe results of this study suggest the inclusion of an acute bout of WBV post FIFA 11+ warm-up produces a neuromuscular response leading to an improvement in RSI. Future research is required to examine the exact mechanisms behind these improvements amongst other populations and over time course of the performance.