Significance of the Transition from One Sport Category to Another in Men's Junior Artistic Gymnastics

Artistic gymnastics is the sport that nowadays offers the public an authentic show, due to impressing, various and complex routines presented in major competitions.With this paper, we would like to realize an optimal number of trainings, to find procedures and means in order to have efficiency and bring attractiveness in the training program of junior's gymnasts.The work load, by the number of repetitions during training, and the number of elements performed, alongside theoretical and psychological training, in conjunction with all the other training components, lead us to achieving our goal.