Practical and Methodical Components of Conducting Respiratory Gymnastics Programs Involving Hypertensive Subjects

Respiratory gymnastics programs are needed by both healthy individuals who no longer fully master this exercise and people with hypertension, since blood oxygenation is essential for the entire body. Starting from this premise, we performed a theoretical study of exposure to methodical respiratory gymnastics aimed at optimizing the health of people with hypertension. They should perform breathing gymnastics in order to improve functionality at the maximum capacity of the diaphragm and lungs, as well as to improve their capacity for exercise.