The Efficiency of a Cognitive-behavioral Program in Diminishing the Intensity of Reactions to Stressful Events and Increasing Self-esteem and Self-efficiency in the Adult Population

After the increase of requests and variations of the social life, stress becomes a major component, many times materialized by the negative influence of the emotional states experienced by a person. It has been determined that cognitive-behavioral programs have a positive effect of the participants, by returning or enforcing their self-esteem along with the self-efficiency by objective means. The purpose of this study is to evaluate the efficiency of a cognitive-behavioural program used for adults in order to diminish the reactions to stressful events and increase the self-esteem and efficiency.