The Comparison of Between the Effects of Two Training Methods on Dynamic Strength of Non-Athletes Males

The aim of this study was comparison effect of six weeks pyramidal and reverses pyramidal weight training on dynamic strength of male students. According this base among untrained male students of Islamic Azad University, Ahwaz branch 30 male selected as simples randomly. They divided in three groups (Control (N=10), pyramidal weight training (N=10), and reverse pyramidal weight training (N=10)). Pre test data was collected since three groups via measuring upper and lower body strength than used pyramidal and reverse pyramidal weight training for six weeks. At the end giving post test data via measuring upper and lower body strength again. Data were evaluated for normality of distribution and homogeneity of variance before hypothesis testing. All statistical analysis was accomplished using Spss (V 16). Main effects of training modality (pyramidal and reverse pyramidal) and time (pre-exercise and post-exercise) were assessed one way analysis of variance. Statistical significant was conferred at p=0.05. results of this research showed that there are significant differences between experimental groups in comparison with control group (P<0.05) but there are not significant differences between pyramidal and reverse pyramidal weight training on muscles strength of high squat, elbow flexion and knee flexion(P>0.05).