Perceptions on taking a Daily Nap for a Better Quality of Life among Physical & Health Education students in Malaysia

Students seldom get enough sleep. One way to fill up the students’ energy is by taking a nap. A survey was conducted among the Physical and Health Education students to obtain information on the effects of taking a daily nap for a better quality of life. This study was aimed to find out the students’ perception on taking a daily nap. Apart from that, the study also wants to investigate the sleeping pattern, sleeping awareness, attention and alertness of the students. Moreover, this study was also aimed to uncover the benefits of taking naps for a better life quality.