Together in a room to alleviate anxiety: Yoga breathing and psychotherapy

Psychoanalysis and psychotherapy are effective treatments for anxiety, especially when the body and its resources are part of the treatment. We will look at the powerful synergistic effect of talk therapy, combined with pranayama, (yoga breath work) to alleviate anxiety in the case of Julie, whose anxiety can be understood as a symptom of an attachment disorder. We will include a description and instructions for deergha swasam, a type of calming yoga breath.