Preventing depression: Qualitatively examining the benefits of depression-focused iCBT for participants who do not meet clinical thresholds

- First qualitative study on the benefits of iCBT for those who do not meet clinical thresholds
- Successful application of cognitive and behavioural strategies reported
- Increased insight/awareness and improved self-efficacy reported
- The format of online delivery was reported as helpful.
- Findings align with previous face-to-face and iCBT treatments.