کد مقاله | کد نشریه | سال انتشار | مقاله انگلیسی | نسخه تمام متن |
---|---|---|---|---|
7310787 | 1475412 | 2013 | 7 صفحه PDF | دانلود رایگان |
عنوان انگلیسی مقاله ISI
Breakfast consumption and exercise interact to affect cognitive performance and mood later in the day. A randomized controlled trial
ترجمه فارسی عنوان
مصرف صبحانه و تمرین برای تأثیر عملکرد شناختی و خلق و خوی بعد از روز در تعامل هستند. یک کارآزمایی کنترل شده تصادفی
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کلمات کلیدی
صبحانه، ورزش، شناخت، حالت، مردان فعال
موضوعات مرتبط
علوم زیستی و بیوفناوری
علوم کشاورزی و بیولوژیک
دانش تغذیه
چکیده انگلیسی
The current study assessed the interactive effect of breakfast and exercise on cognition and mood. Twelve active males completed four trials; no breakfast-rest, breakfast-rest, no breakfast-exercise or breakfast-exercise in a randomized, cross-over design. The trials consisted of; breakfast or fast, a 2Â h rest, exercise (treadmill run) or equivalent rest, a chocolate milk drink, a 90Â min rest and an ad libitum lunch. Cognitive performance and mood were recorded frequently throughout each trial. Data was analysed as pre-exercise/rest, during and immediately post exercise/rest and post-drink. No effects were found prior to consumption of the drink. Post-drink, fasting before exercise increased mental fatigue compared to consuming breakfast before exercise and fasting before rest. Tension increased when breakfast was consumed at rest and when exercise was undertaken fasted compared to omitting breakfast before rest. Breakfast before rest decreased rapid visual information processing task speed and impaired Stroop performance. Breakfast omission improved Four Choice Reaction Time performance. To conclude, breakfast before exercise appeared beneficial for post-exercise mood even when a post-exercise snack was consumed. Exercise reversed post-breakfast cognitive impairment in active males.
ناشر
Database: Elsevier - ScienceDirect (ساینس دایرکت)
Journal: Appetite - Volume 68, 1 September 2013, Pages 38-44
Journal: Appetite - Volume 68, 1 September 2013, Pages 38-44
نویسندگان
R.C. Veasey, J.T. Gonzalez, D.O. Kennedy, C.F. Haskell, E.J. Stevenson,