Mindfulness meditation practise as a healthcare intervention: A systematic review

BackgroundMindfulness may be viewed as a supra-cognitive state of consciousness focussed on the decentred, objective and compassionate observation of transient mental and physical phenomena that may be attained through meditation practices. Mindfulness meditation is thought to be beneficial in the management of various physical and mental health conditions.ObjectiveTo assess the effectiveness of mindfulness meditation practice as a healthcare intervention.MethodsSystematic computerised and hand literature searches for randomised controlled trials and evaluation using methodological quality criteria.ResultsThe higher quality studies analysed in this review have demonstrated replicated statistically significant improvements in spirituality and positive health measures and decreases in depressive relapse, depressive recurrence and psychological distress.ConclusionsDespite the lack of specific, reliable and validated mindfulness measures, mindfulness shows potential as a positive healthcare intervention and continued investigation is warranted. Further research using improved methodology and utilising specific mindfulness outcome measures in trials with long-term follow up, larger populations and a wider demographic range is recommended.