کد مقاله کد نشریه سال انتشار مقاله انگلیسی ترجمه فارسی نسخه تمام متن
2657134 1139987 2011 6 صفحه PDF سفارش دهید دانلود کنید
عنوان انگلیسی مقاله ISI
A Reduced-Calorie Dietary Pattern Including a Daily Sweet Snack Promotes Body Weight Reduction and Body Composition Improvements in Premenopausal Women Who Are Overweight and Obese: A Pilot Study
ترجمه فارسی عنوان
الگوی غذایی کم کالری شامل اسنک شیرین روزانه باعث کاهش وزن بدن و بهبود ترکیبات بدن در زنان پیش از یائسگی که دارای اضافه وزن و چاقی هستند: یک مطالعه آزمایشی
موضوعات مرتبط
علوم زیستی و بیوفناوری علوم کشاورزی و بیولوژیک دانش تغذیه
چکیده انگلیسی

Reduced-calorie diets are difficult to follow because they often require elimination of certain foods, leading to poor compliance and limited success. However, a low-calorie, nutrient-dense diet has the potential to accommodate a daily snack without exceeding energy requirements, even during weight loss. This pilot study evaluated the effects of a reduced-calorie diet including either a daily dark chocolate snack or a non-chocolate snack on anthropometric and body composition measurements. In a randomized clinical trial, 26 overweight and obese (body mass index ≥25 to ≤43) premenopausal women were assigned to a reduced-calorie diet that included either a daily dark chocolate snack or non-chocolate snack (n=13 per group) for 18 weeks. At baseline and end of study, body weight and waist and hip circumferences were measured along with fat mass, lean mass, and body fat percentage by dual-energy x-ray absorptiometry. Energy and macronutrient intakes were estimated from 4-day food records. Within- and between-group changes from baseline were analyzed using paired t tests and independent t tests, respectively. Women in both snack groups reduced estimated daily energy intake (P<0.001). Women in both the dark chocolate snack and non-chocolate snack groups, respectively, experienced decreases (P<0.001) in body weight (−5.1 vs −5.1 kg), hip circumference (−5.8 vs −5.4 cm), waist circumference (−5.7 vs −3.5 cm), fat mass (−3.9 vs −3.6 kg), and body fat percentage (−3.4% vs −3.1%), with no change in lean mass. Improvements in anthropometric and body composition measurements among overweight and obese premenopausal women can be achieved with a reduced-calorie diet including either a daily dark chocolate snack or non-chocolate snack.

ناشر
Database: Elsevier - ScienceDirect (ساینس دایرکت)
Journal: Journal of the American Dietetic Association - Volume 111, Issue 8, August 2011, Pages 1198–1203
نویسندگان
, , , ,