Changes in lower extremity muscle mass and muscle strength after weight loss in obese men: A prospective study

SummaryBackgroundObesity is not only associated with internal diseases but also with surgical problems. Surgical diseases related to obesity frequently occur in the load bearing joints of the lower limbs. To decrease the occurrence of surgical diseases related to obesity, weight loss has been recommended. It is important for obese men to maintain muscle mass and muscle strength after weight loss because low muscle mass and muscle strength are also related to the occurrence of surgical diseases. To date, the importance of muscle mass and muscle strength after weight loss in obese men has been underappreciated.ObjectiveThe purpose of this study was to investigate changes in lower extremity muscle mass and muscle strength resulting from a weight loss programme consisting of caloric restriction and exercise.MethodsAll participants concurrently attended a 12-week diet class 1 day/week and a 12-week exercise class 3 days/week. Body weight and body composition by dual-energy X-ray absorptiometry and knee extensor strength by dynamometry were assessed.ResultsThe weight loss programme led to a 14.1% weight loss accompanied by significant loss of leg muscle mass, static maximal muscle strength, dynamic maximal muscle strength and dynamic muscle endurance but not with significant loss of dynamic muscle power. Decline of muscle strength was related to a decrease in muscle mass, but not completely dependent on a decrease in muscle mass. Body weight-normalised muscle strength increased significantly.ConclusionWe recommend utilising resistance exercise to restore muscle mass and muscle strength in the legs after substantial weight loss.