Effect of physical exercise on the body morphology of obese females

It was concluded that the measurement of WHR is a significant indicator of regional body fat distribution. It was also concluded that independent of the general BMI levels the higher values of WHR are suggestive of adverse blood lipid levels in an individual. A guided physical exercise schedule even for a short period of 3 months can cause decrease in WHR and reversal of body morphology and reduction in total cholesterol, TGL, LDL and an elevation in HDL levels.