Improving Alertness and Performance in Emergency Department Physicians and Nurses: The Use of Planned Naps

A nap at 3 am improved performance and subjective report in physicians and nurses at 7:30 am compared to a no-nap condition. Immediately after the nap, memory temporarily worsened. The nap group did not perform any better than the no-nap group during a simulated drive home after the night shift.