Strategies of stepping over obstacles: The effects of long-term exercise in older adults

BackgroundStepping over obstacles challenges stability and is a leading cause of falls in older adult populations. As walking and Tai Chi (TC) exercise have been suggested practices for older adults for fall prevention, the purpose of this study was to evaluate the obstacle-crossing strategies of long-term TC practitioners and exercise walkers.MethodsThirty healthy older women (average age: 65.7 years) with either TC (n = 15) experience (average experience: 8.2 years) or walking exercise (n = 15; average experience: 8.8 years) participated in this study. We used three trial conditions: (1) normal walking, (2) crossing a 15 cm (20% of leg length) obstacle, and (3) crossing a 23 cm (30% of leg length) to assess obstacle-crossing strategy. Sagittal plane obstacle-crossing kinematic parameters and plantar pressures were used to evaluate the obstaclecrossing strategy. A MANOVA assessed differences between groups.ResultsIndividuals with a TC background crossed the obstacle significantly faster with a significantly longer step relative to the exercise walkers. Plantar pressure profiles between the two groups also differed. Exercise walkers showed greater plantar pressure in the forefoot; TC practitioners demonstrated greater medial heel plantar pressure during obstacle-crossing.ConclusionsOur results suggest that obstacle-crossing strategies were affected by the type of longterm exercise. The strategies each group used had important attributes that affect stability during obstacle-crossing. Future studies are needed to understand how obstacle-crossing strategies are adopted and how exercise may influence the strategy used.