Effects of mindfulness meditation on occupational functioning and health care utilization in individuals with anxiety

- Individuals that received mindfulness training had a reduction in partial workdays missed.
- Work loss, specifically partial days missed decreased as patients practiced mindfulness more often at home.
- Mental health visits decreased more in patients who practiced mindfulness more often at home.

ObjectivesTo examine the effect of mindfulness meditation on occupational functioning in individuals with Generalized anxiety disorder (GAD).MethodsFifty-seven individuals with GAD (mean (SD) age = 39 (13); 56% women) participated in an 8-week clinical trial in which they were randomized to mindfulness-based stress reduction (MBSR) or an attention control class. In this secondary analysis, absenteeism, entire workdays missed, partial workdays missed, and healthcare utilization patterns were assessed before and after treatment.ResultsCompared to the attention control class, participation in MBSR was associated with a significantly greater decrease in partial work days missed for adults with GAD (t = 2.734, df = 51, p = 0.009). Interestingly, a dose effect was observed during the 24-week post-treatment follow-up period: among MBSR participants, greater home mindfulness meditation practice was associated with less work loss and with fewer mental health professional visits.ConclusionMindfulness meditation training may improve occupational functioning and decrease healthcare utilization in adults with GAD.