The effect of two intensities resistance training on muscle growth regulatory myokines in sedentary young women

- There was a significant increase in the levels of Follistatin and of the Follistatin to Myostatin ratio in the high intensity group.
- There was a significant decrease in the levels of Myostatin in the high intensity group.
- There was no significant change in the levels of Follistatin, Myostatin and Follistatin to Myostatin ratio.