کد مقاله | کد نشریه | سال انتشار | مقاله انگلیسی | نسخه تمام متن |
---|---|---|---|---|
5563956 | 1563036 | 2017 | 4 صفحه PDF | دانلود رایگان |
کلیدواژه ها
1.مقدمه
۲. روش ها
۲.۱ سوژه ها
۲.۲ رویه های آزمایشی
٢.٣ مقياس هاي اندازه گيری
٢.٣.٢. قدرت گيرايي دست (HGS)
٢.٣.٣ ازمايش ضد تناوبي (ACT).
٢.٤ تداخل ازمايشي تمرين
٢.٥ تجزيه و تحليل داده
شکل ۱. دیاگرام جریان این مطالعه
3. نتايج
جدول ۱.خصیصه های عمومی سوژه ها
4. مباحثه
جدول ۲. خروجی ها پیش تداخلی و پس تداخلی برای دو گروه
۵. محدودیت مطالعه
۶. نتیجه گیری
This study aims to evaluate the effects of strengthening exercises on wrist flexor and extensor strength, hand grip strength, and counter-stroke performance. Thirty amateur table tennis players were recruited and randomly allocated into two groups: the control and the training group (n = 15/group). Pre- and post-data were collected. The training group performed home exercises for six weeks using a bucket filled with water, while the controls were asked to keep their lifestyle as usual. The general characteristics were no significant differences. The training group showed significantly higher levels of wrist flexor and extensor strength than the control group (p < 0.05). However, the difference in hand grip strength was not statistically significant. Both groups showed significant improvement in counter-stroke performance (p < 0.05), however, there was no difference between the groups. In conclusion, specific strengthening exercises increase wrist flexor and extensor strength, but they have no effect on either hand grip strength or counter-stroke performance.
Journal: Journal of Bodywork and Movement Therapies - Volume 21, Issue 4, October 2017, Pages 1033-1036