کد مقاله کد نشریه سال انتشار مقاله انگلیسی نسخه تمام متن
5563995 1403494 2017 22 صفحه PDF دانلود رایگان
عنوان انگلیسی مقاله ISI
Is self-massage an effective joint range-of-motion strategy? A pilot study
ترجمه فارسی عنوان
خود ماساژ یک استراتژی موثر مشترک از حرکت؟ یک مطالعه آزمایشی
موضوعات مرتبط
علوم پزشکی و سلامت پزشکی و دندانپزشکی طب مکمل و جایگزین
چکیده انگلیسی
Increases in joint range of motion may be beneficial in both improving performance and reducing the risk of injury. The purpose of this study was to investigate short-term changes in passive hip flexion (HF) and extension (HE) after foam rolling (FR) and roller massage (RM) durations of 60 and 120s. Ten recreationally active men (27.6 ± 2.4 years old; 164.8 ± 6.6 cm; 62.2 ± 8.0 kg; 24.2 ± 2.1 m2/kg) were recruited for this study. Subjects performed foam rolling (FR) and roller massage (RM) on the hamstrings for 60 (FR60 and RM60) and 120 (FR120 and RM120) seconds. Significant differences between FR120 and RM60 were observed in both HF (p < 0.001) and HE (p < 0.001) suggesting an intervention (roller style) effect. Furthermore, significant differences (p < 0.001) between RM60 and RM120 suggest a dosage based response. Thus, the findings indicate that different roller type or rolling volume may affect range-of-motion.
ناشر
Database: Elsevier - ScienceDirect (ساینس دایرکت)
Journal: Journal of Bodywork and Movement Therapies - Volume 21, Issue 1, January 2017, Pages 223-226
نویسندگان
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