کد مقاله کد نشریه سال انتشار مقاله انگلیسی نسخه تمام متن
7241171 1471514 2016 10 صفحه PDF دانلود رایگان
عنوان انگلیسی مقاله ISI
Mental health benefits of outdoor adventures: Results from two pilot studies
ترجمه فارسی عنوان
مزایای سلامت روان ماجراهای در فضای باز: نتایج حاصل از دو مطالعه آزمایشی
کلمات کلیدی
آموزش ماجراجویی، ذهن آگاهی، انعطاف پذیری، خود کارآمدی، تندرستی،
موضوعات مرتبط
علوم پزشکی و سلامت پزشکی و دندانپزشکی سیاست های بهداشت و سلامت عمومی
چکیده انگلیسی
This paper investigates potential mental health benefits of outdoor and adventure education programs. It is argued that experiences made in successful programs can increase self-efficacy, mindfulness and subjective well-being. Furthermore, programs may reduce feelings of time pressure and mental stress amongst participants. Evidence comes from two pilot studies: In the school project “Crossing the Alps” (Study 1), 14-year-old participants reported an increase in life satisfaction, mindfulness and a decrease in the PSQ Subscale 'demand' after a successful nine-day hike through the German, Austrian, and Italian Alps. In the university project “Friluftsliv” (Study 2) participants scored higher in life satisfaction, happiness, mindfulness, and self-efficacy and lower in perceived stress after having spent eight days in the wilderness of the Norwegian Hardangervidda region, miles away from the next locality. The findings suggest that outdoor education and wilderness programs can foster mental health in youths and young adults.
ناشر
Database: Elsevier - ScienceDirect (ساینس دایرکت)
Journal: Journal of Adolescence - Volume 49, June 2016, Pages 105-114
نویسندگان
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