کد مقاله کد نشریه سال انتشار مقاله انگلیسی نسخه تمام متن
7268302 1473115 2017 50 صفحه PDF دانلود رایگان
عنوان انگلیسی مقاله ISI
Mindfulness and acceptance-based trainings for fostering self-care and reducing stress in mental health professionals: A systematic review
ترجمه فارسی عنوان
تمرین های ذهنی و پذیرش برای تقویت مراقبت از خود و کاهش استرس در حرفه های بهداشت روان: یک بررسی سیستماتیک
کلمات کلیدی
موضوعات مرتبط
علوم پزشکی و سلامت پزشکی و دندانپزشکی روانپزشکی و بهداشت روانی
چکیده انگلیسی
This review summarizes the effectiveness of Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Mindful Self-Compassion (MSC), and Acceptance and Commitment Therapy (ACT) to foster self-care and reduce stress in mental health professionals. Twenty-four quantitative articles from PsycInfo and PubMed were identified that focused on mindfulness, self-compassion, psychological flexibility, stress, burnout, or psychological well-being. All MBSR and MBCT studies lacked active control conditions, but some of the ACT studies and one MSC study included an active control. Most studies support evidence that all training programs tend to improve mindfulness and some also self-compassion. In addition, psychological flexibility was measured in the ACT studies and tends to improve over time. Further, MBSR, MSC, and ACT tend to reduce stress or burnout. The results were less supportive for psychological well-being. The value of the various training adaptations as well as directions for future research are discussed.
ناشر
Database: Elsevier - ScienceDirect (ساینس دایرکت)
Journal: Journal of Contextual Behavioral Science - Volume 6, Issue 4, October 2017, Pages 380-390
نویسندگان
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