کد مقاله | کد نشریه | سال انتشار | مقاله انگلیسی | نسخه تمام متن |
---|---|---|---|---|
8263761 | 1534877 | 2015 | 7 صفحه PDF | دانلود رایگان |
عنوان انگلیسی مقاله ISI
Effects of two deep water training programs on cardiorespiratory and muscular strength responses in older adults
ترجمه فارسی عنوان
اثرات دو برنامه آموزش آب عمیق بر پاسخ های قدرت قلب و عضلانی در افراد مسن
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کلمات کلیدی
آمادگی قلبی عروقی، آب عمیق در حال اجرا، آموزش مقاومت در برابر آب آموزش استقامت،
موضوعات مرتبط
علوم زیستی و بیوفناوری
بیوشیمی، ژنتیک و زیست شناسی مولکولی
سالمندی
چکیده انگلیسی
This study aimed to investigate the effects of two deep water training programs on cardiorespiratory and muscular strength responses in older adults. Thirty-four older adults men were placed into two groups: deep water endurance training (ET; n = 16; 66 ± 4 years) and deep water strength prior to endurance training (concurrent training: CT; n = 18; 64 ± 4 years). The training period lasted 12 weeks, with three sessions a week. The resting heart rate and the oxygen uptake at peak (VO2peak) and at the second ventilatory threshold (VO2VT2) were evaluated during a maximal incremental test on a cycle ergometer before and after training. In addition, maximal dynamic strength (one repetition maximum test - 1RM) and local muscular resistance (maximum repetitions at 60% 1RM) of the knee extensors and flexors were evaluated. After the training period, the heart rate at rest decreased significantly, while the VO2peak and VO2VT2 showed significant increases in both groups (p < 0.05). Only the VO2VT2 resulted in significantly greater values for the ET compared to the CT group after the training (p < 0.05). In addition, after training, there was a significant increase in the maximal dynamic strength of the knee extensors and the local muscular endurance of the knee extensors and flexors, with no difference between the groups (p > 0.05). In summary, the two training programs were effective at producing significant improvements in cardiorespiratory and muscular strength responses in older adult men. However, deep water endurance training at high intensities provides increased cardiorespiratory responses compared to CT and results in similar muscular strength responses.
ناشر
Database: Elsevier - ScienceDirect (ساینس دایرکت)
Journal: Experimental Gerontology - Volume 64, April 2015, Pages 55-61
Journal: Experimental Gerontology - Volume 64, April 2015, Pages 55-61
نویسندگان
Ana Carolina Kanitz, Rodrigo Sudatti Delevatti, Thais Reichert, Giane Veiga Liedtke, Rodrigo Ferrari, Bruna Pereira Almada, Stephanie Santana Pinto, Cristine Lima Alberton, Luiz Fernando Martins Kruel,