Gratitude buffers the adverse effect of viewing the thin ideal on body dissatisfaction

• We tested the effect of a gratitude intervention on body dissatisfaction.
• We used a repeated measures experimental design.
• Viewing thin models produced an increase in body dissatisfaction.
• A brief gratitude intervention mitigated the effects of viewing the thin ideal.

Gratitude has robust associations with multiple aspects of well-being. However, little research has explored whether the psychological benefits of gratitude extend to body image. We used a repeated measures experimental design to test whether a brief period of grateful reflection would buffer the adverse effect of exposure to thin-ideal media. Female undergraduates (N = 67) completed three sessions one week apart. The conditions were specifically designed to isolate (a) the effects of viewing thin models on body dissatisfaction and (b) the moderating effect of grateful contemplation. Results showed that body dissatisfaction scores were lower for women who engaged in a brief period of grateful contemplation before viewing photographs of thin models than for women who reflected upon life hassles before viewing the same photographs. The magnitude of this decrease depended on BMI. Gratitude offers an innovative direction for future research directed toward helping women to accept their bodies.