کد مقاله | کد نشریه | سال انتشار | مقاله انگلیسی | نسخه تمام متن |
---|---|---|---|---|
2628184 | 1136410 | 2013 | 7 صفحه PDF | دانلود رایگان |
![عکس صفحه اول مقاله: Effect of integrated yoga on anxiety, depression & well being in normal pregnancy Effect of integrated yoga on anxiety, depression & well being in normal pregnancy](/preview/png/2628184.png)
ObjectiveTo study the effect of integrated yoga on Pregnancy experience, anxiety, and depression in normal pregnancy.MethodsThis Prospective Randomized control study recruited 96 women in 20th week of normal pregnancy. Yoga group (n = 51) practiced integrated yoga and control group (n = 45) did standard antenatal exercises, one hour daily, from 20th to 36th week of gestation. Mann–Whitney and Wilcoxon's tests were used for statistical analysis.ResultsThere was significant difference between groups (Mann–Whitney p < 0.001) in all variables. There were significant changes within groups (Wilcoxon's p < 0.001) in both groups. Pregnancy related experience (PEQ) reduced in yoga by 26.86%, State (STAI I) anxiety (decreased 15.65% in yoga, increased 13.76% in control), Trait (STAI II) anxiety (decreased 8.97% in yoga, increased 5.02% in control) and Depression (HADS) (decreased 30.67% in yoga, increased 3.57% in control).ConclusionYoga reduces anxiety, depression and pregnancy related uncomfortable experiences.
Journal: Complementary Therapies in Clinical Practice - Volume 19, Issue 4, November 2013, Pages 230–236