Factors affecting adherence to a raw vegan diet

SummaryThe purpose of this study was to evaluate adherence and identify predictors of adherence to a raw vegan diet (i.e., uncooked plant foods) following a stay at a raw vegan institute. In this cohort study of guests at a raw vegan institute, subjects completed written questionnaires upon arrival and 12 weeks later. Of 107 eligible guests, 84 participated. Mean age was 54 years, 23 were male, and 73 white. Fifty-one completed the 12-week follow-up. Eight (16%) reported their diet to be ⩾80% raw vegan at baseline and 14 (28%) at follow-up. Based on a raw vegan dietary adherence score (range 0–42) created for this study, mean adherence (SD) increased from 15.1 (5.4) to 17.0 (5.8) over 12 weeks (p=0.03p=0.03). Baseline predictors of adherence included: education (β=0.95β=0.95), severity of disease (β=0.98)(β=0.98), and self-efficacy to adhere (β=0.72)(β=0.72). Future interventions that evaluate this diet should address self-efficacy, an important, potentially remediable predictor of adherence.