Le sommeil de la femme enceinte

Many sleep disorders can be found during pregnancy, particular period of life of a woman, with an increased frequency compared to the general population. The first quarter is rather marked by an increase in sleep time. The second quarter is a period with addiction in general, sleep better. The last trimester of pregnancy shows an increase in the number of women increased disorder, with decreased sleep time and poorer sleep quality. Impaired sleep in late pregnancy is explained mostly by the discomfort caused by so-called minor ailments “of pregnancy.” Most of these difficulties can be prevented or corrected by simple measures of sleep hygiene and reassuring listening.