Intra-individual and inter-individual variability in daily sitting time and MVPA

ObjectivesLittle is known about how much variability exists in free-living sitting time within individuals. The purpose of this study was to examine intra-individual variability of objectively determined daily sitting time and to determine if this variability was related to weekly averages of sitting duration or recommended moderate-vigorous physical activity (MVPA). Also, this study determined the reliability of free-living sitting and MVPA time as it useful for guiding researchers in determining how many days of monitoring are needed.DesignAn activPAL monitor was worn for 7 consecutive days by 68 women (52 ± 8 years).MethodsIntra-individual range of daily sitting time was calculated. Generalizability theory analysis determined the reliability of daily sitting and recommended MVPA.ResultsMean sitting time was 9.0 ± 1.8 h/day and the within individual weekly mean range was 4.5 ± 1.7 h/day. Similarly, there was a 4.5 h/day difference in sitting time between the mean of the lowest sitting (6.7 ± 0.8) and highest sitting (11.3 ± 1.1 h/day) quartiles. The intra-individual range in daily sitting did not differ among quartiles of sitting time (i.e., 4.9 ± 1.9, 4.1 ± 1.9, 5.1 ± 1.5, 3.9 ± 1.1 h/day for the 1st–4th quartiles) nor among quartiles of MVPA (i.e., 4.2 ± 1.8, 4.7 ± 2.0, 4.6 ± 1.5, 4.4 ± 1.3 h/day for the 1st–4th quartiles). A reliability coefficient of 0.80 was achieved with 4 days of objectively measured sitting time and 7 days for MVPA.ConclusionsThe findings suggest exposure to relatively high levels of sedentary time may occur in people regardless of weekly averages in sitting and regular exercise due to the high day-to-day variation in daily sitting time (4.5 h/d range within a week).