Affective change as a function of exercise intensity in a group aerobics class

This study examined, in a naturalistic setting, affective changes in 15 women. Measurements were obtained presession, postsession, and at 10-minute intervals during three aerobics sessions that were conducted at high (HI), low (LI) and self-selected (SS) intensities. The intensity was manipulated via changes in music tempo and movement size. Scores on the Feeling Scale (FS) and the Felt Arousal Scale (FAS) were subjected to two-way repeated measures analysis of variance (ANOVA). Circumplex models were constructed to display the path followed by the affective changes throughout the course of each exercise session. A main effect for time and condition emerged in that the FS scores were more positive in the SS intensity participants than in the LI participants, and the post-test FS scores were more favorable than they were at pretest or at 10 minutes, 20 minutes, 30 minutes, or 40 minutes. The FAS scores were higher in the SS intensity participants and HI participants than in the LI participants. A difference only emerged between the SS intensity and HI participants at the 20-minute interval. Variability in the circumplex profiles was evident across each intensity level and for each participant. The study supports and extends previous work in confirming that: (1) exercise can positively influence affective changes in ecologically valid settings; (2) a self-selected intensity is the most beneficial for producing affective changes; (3) idiosyncratic patterns of affective change occur when exercising at different intensities. The implications of these findings for exercise professionals are discussed.