Relations of Exercise, Self-Appraisal, Mood Changes and Weight Loss in Obese Women: Testing Propositions Based on Baker and Brownell's (2000) Model

Physical activity and exercise may have positive effects on sustained weight loss due to associated changes in self-appraisal and mood factors. Early incorporation of moderate exercise into weight management treatments may have considerable value beyond just energy expenditure. Continued testing of explanatory models is warranted.