Self-talk effectiveness and attention

- Self-talk interventions enhance sport performance.
- Self-talk strategies can regulate attentional focus and improve attentional performance.
- Self-talk can counter the aversive effects of distraction and ego depletion.
- Attention is a potential mechanism explaining the effectiveness of self-talk.

Self-talk interventions in sport have been receiving increased research attention in recent years. The findings have provided robust support that self-talk strategies enhance sport performance. Identifying the mechanisms that explain the beneficial effects of self-talk is important for developing a comprehensive self-talk theory and informing practice. Among the mechanisms proposed to explaining the effectiveness of self-talk, is its attentional effects. This article reviews the literature considering the effects of self-talk on attention. The findings suggest that self-talk can help enhancing attentional focus and attentional performance, but also help countering the aversive effects of distraction and ego depletion. The present evidence suggests that attention is a potential key mechanism in the self-talk performance relationship.