کد مقاله | کد نشریه | سال انتشار | مقاله انگلیسی | نسخه تمام متن |
---|---|---|---|---|
5563968 | 1403494 | 2017 | 24 صفحه PDF | دانلود رایگان |
عنوان انگلیسی مقاله ISI
The effect of kinesio taping versus stretching techniques on muscle soreness, and flexibility during recovery from nordic hamstring exercise
ترجمه فارسی عنوان
تاثیر کینزیو در مقابل تکنیکهای کششی بر درد عضلانی و انعطاف پذیری در هنگام بهبودی از ورزش همسترینگ
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کلمات کلیدی
ضبط کینزیو، کشش، درد عضلانی، انعطاف پذیری،
موضوعات مرتبط
علوم پزشکی و سلامت
پزشکی و دندانپزشکی
طب مکمل و جایگزین
چکیده انگلیسی
The purpose of this study was to examine the effects of static stretching, proprioceptive neuromuscular facilitation (PNF) stretching, or kinesio taping (KT) on muscle soreness and flexibility during recovery from exercise. Sixty-five females were randomly assigned to four groups: PNF stretching (n = 15), static stretching (n = 16), KT (n = 17), and control (n = 17). All participants performed nordic hamstring exercise (5 sets of 8 repetitions). In all groups, hamstring flexibility at 24 h and 48 h was not changed from baseline (p > .05). The muscle soreness was measured higher at 48 h post-exercise compared with baseline in the control group (p = .04) and at 24 h post-exercise compared with baseline in the PNF group (p < .01). No significant differences were found for intervention groups compared with control group in all measurements (p > .05). The KT application and pre-exercise stretching have no contribute to flexibility at 24 h and 48 h after exercise, but may attenuate muscle soreness.
ناشر
Database: Elsevier - ScienceDirect (ساینس دایرکت)
Journal: Journal of Bodywork and Movement Therapies - Volume 21, Issue 1, January 2017, Pages 41-47
Journal: Journal of Bodywork and Movement Therapies - Volume 21, Issue 1, January 2017, Pages 41-47
نویسندگان
Tarik PT PhD, Gokce PT MSc, Hanife PT MSc, Ilyas PT MSc, Mark PhD,