Effect of Yoga practice on reducing cognitive-motor interference for improving dynamic balance control in healthy adults

- Cognitive-motor interference (CMI) was assessed with dual-tasking (DT) in Yoga practitioners and age-similar non-practitioners.
- Yoga practitioners showed better balance and cognitive performance than non-practitioners during DT.
- Yoga practice could reduce CMI and effectively promote the ability to DT.

ObjectiveThe purpose of our study was to investigate the effects of Yoga on reducing cognitive-motor interference (CMI) for maintaining balance control during varied balance tasks.MethodYoga (N = 10) and age-similar non-practitioners (N = 10) performed three balance tasks including the Limits of Stability test (LOS - Intentional balance), Motor Control test (MCT - Reactive balance), and Sensory Organization Test (SOT -condition 6: inducing both somatosensory and visual conflicts) under single-task (ST) and dual-task (DT, addition of a cognitive working memory task) conditions. The motor performance was assessed by recording the response time (RT) and movement velocity (MV) of the center of pressure (CoP) on LOS test, weight symmetry (WS) of CoP on the MCT test and equilibrium (EQ) of CoP on the SOT test. Cognitive performance was recorded as the number of correct responses enumerated in sitting (ST) and under DT conditions. The Motor cost (MC) and cognitive cost (CC) were computed using the formula ([ST-DT]/ST)*100 for all the variables. Greater cost indicates lower performance under DT versus ST condition.ResultsThe Yoga group showed a significantly lesser MC for both MCT and SOT tests (p < 0.05) in comparison to their counterparts. The CC were significantly lower on LOS and MCT test for the Yoga group (p < 0.05).ConclusionResults suggest that Yoga practice can significantly reduce CMI by improving allocation and utilization of attentional resources for both balance control and executive cognitive functioning; thus resulting in better performance under DT conditions.

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