Tranquillity Trails for urban areas

Tranquil spaces can be found and made in the city and their promotion and use by residents and visitors is an important means of building resilience. Studies have shown that spaces that are rated by visitors as tranquil are more likely to produce higher levels of relaxation and less anxiety that should ultimately result in health and well-being benefits. Such spaces can therefore be classed as restorative environments. Tranquil spaces are characterized by a soundscape dominated by natural sounds and low levels of man-made noise. In addition, the presence of vegetation and wild life has been shown to be an important contributory factor. Levels of rated tranquillity can be reliably predicted using a previously developed model TRAPT and then used to design and identify tranquil spaces, improve existing green spaces and develop Tranquillity Trails to encourage usage. Tranquillity Trails are walking routes that have been designed to enable residents and visitors to reflect and recover from stress while receiving the benefits of healthy exercise. This paper describes Tranquillity Trails designed for three contrasting areas. Predictions of the rated tranquillity have been made along these routes and feedback from users was elicited at one site that confirmed the expected benefits. 199 words