کد مقاله | کد نشریه | سال انتشار | مقاله انگلیسی | نسخه تمام متن |
---|---|---|---|---|
7261873 | 1472747 | 2018 | 11 صفحه PDF | دانلود رایگان |
عنوان انگلیسی مقاله ISI
Effects of mindfulness exercises as stand-alone intervention on symptoms of anxiety and depression: Systematic review and meta-analysis
ترجمه فارسی عنوان
تأثیر تمرینات ذهنی به عنوان مداخله مستقل بر علائم اضطراب و افسردگی: بررسی سیستماتیک و متاآنالیز
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کلمات کلیدی
ذهن آگاهی، مداخلات مستقل، متاآنالیز، اضطراب، افسردگی،
موضوعات مرتبط
علوم پزشکی و سلامت
پزشکی و دندانپزشکی
روانپزشکی و بهداشت روانی
چکیده انگلیسی
Mindfulness-based interventions (MBIs) are currently well established in psychotherapy with meta-analyses demonstrating their efficacy. In these multifaceted interventions, the concrete performance of mindfulness exercises is typically integrated in a larger therapeutic framework. Thus, it is unclear whether stand-alone mindfulness exercises (SAMs) without such a framework are beneficial, as well. Therefore, we conducted a systematic review and meta-analysis regarding the effects of SAMs on symptoms of anxiety and depression. Systematic searching of electronic databases resulted in 18 eligible studies (nâ¯=â¯1150) for meta-analyses. After exclusion of one outlier SAMs had small to medium effects on anxiety (SMDâ¯=â¯0.39; CI: 0.22, 0.56; PI: 0.07, 0.70; pâ¯<â¯.001, I2â¯=â¯18.90%) and on depression (SMDâ¯=â¯0.41; CI: 0.19, 0.64; PI: â0.05, 0.88; pâ¯<â¯.001; I2â¯=â¯33.43%), when compared with controls. Summary effect estimates decreased, but remained significant when corrected for potential publication bias. This is the first meta-analysis to show that the mere, regular performance of mindfulness exercises is beneficial, even without being integrated in larger therapeutic frameworks.
ناشر
Database: Elsevier - ScienceDirect (ساینس دایرکت)
Journal: Behaviour Research and Therapy - Volume 102, March 2018, Pages 25-35
Journal: Behaviour Research and Therapy - Volume 102, March 2018, Pages 25-35
نویسندگان
Paul Blanck, Sarah Perleth, Thomas Heidenreich, Paula Kröger, Beate Ditzen, Hinrich Bents, Johannes Mander,