کد مقاله کد نشریه سال انتشار مقاله انگلیسی نسخه تمام متن
7263174 1472811 2016 9 صفحه PDF دانلود رایگان
عنوان انگلیسی مقاله ISI
Brief self-compassion meditation training for body image distress in young adult women
ترجمه فارسی عنوان
آموزش مدیتیشن خودکفایی در مورد اختلال تصویری بدن در زنان بالغ جوان
کلمات کلیدی
موضوعات مرتبط
علوم پزشکی و سلامت پزشکی و دندانپزشکی روانپزشکی و بهداشت روانی
چکیده انگلیسی
Self-compassion interventions may be uniquely suited to address body image distress (BID), as change-based strategies may have limited utility in a cultural context that so highly values appearance. The current study evaluated a version of an Internet-based self-compassion training, which had previously shown promising results, but was limited by high attrition. The intervention period was reduced from three weeks to one week in the present study to improve retention. Eighty undergraduate women endorsing body image concerns were randomized to either self-compassion meditation training or a waitlist control group. Results suggest that brief exposure to the basic tenets of self-compassion holds promise for improving aspects of self-compassion and BID. Attrition was minimal, but compliance with meditation practice instructions during the week was low. Efforts are needed to improve engagement, but this approach has the potential to be an acceptable and cost effective method to reduce BID.
ناشر
Database: Elsevier - ScienceDirect (ساینس دایرکت)
Journal: Body Image - Volume 19, December 2016, Pages 104-112
نویسندگان
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