Examining a model of dispositional mindfulness, body comparison, and body satisfaction

The present study examined the links between dispositional mindfulness, body comparison, and body satisfaction. It was expected that mindfulness would be associated with less body comparison and more body satisfaction. Two models were tested: one exploring body comparison as a mediator between mindfulness and body satisfaction and an alternative model exploring mindfulness as a mediator between body comparison and body satisfaction. In an online survey, 1287 Dutch women answered questions concerning dispositional mindfulness, body comparison, and body satisfaction. Results showed that body comparison was related negatively to both dispositional mindfulness and body satisfaction, whereas the two latter variables were related positively. Body comparison partially mediated the relation between mindfulness and body satisfaction. However, a stronger indirect effect was noted in the alternative model, where mindfulness partially mediated the link between body comparison and body satisfaction.

► Women high in dispositional mindfulness are more satisfied with their body.
► Body comparison is lower for women high in dispositional mindfulness.
► Body comparison partially mediates the mindfulness–body satisfaction link.
► Mindfulness partially mediates the body comparison–body satisfaction link.