Comparison of the physiological and psychological benefits of tree and tower climbing

Considerable empirical and theoretical research asserts that nature and outdoor activities have restorative and therapeutic benefits. Research into the effects of environmental therapy on human behavior indicates that interaction with natural surroundings enhances well-being and encourages better health. We compared the physiological and psychological effects of climbing a live tree in a forest with those found after climbing a concrete tower of the same height in the same forest. Physiological and psychological tests were conducted on the climbers before, during, and after each climb. Physiological test results indicated that climbers’ bodies were more relaxed after tree climbing than after tower climbing. Psychological results indicated greater vitality, and reduced tension, confusion, and fatigue while tree climbing, when compared to tower climbing.