Sobre l'aplicació d'estiraments en l'esportista sa i lesionat

On reviewing the literature, it is seen that there is no consensus on the classification or way in which to apply stretches. There is doubt on the beneficial effects of stretching during warming up. A study needs to be done to provide scientific support. The aim of the review is to recognise stretching, develop the classification, show five stretching methods and propose their application: in warming up, cooling down and training, in the healthy athlete and the athlete with muscle injuries.