The influence of circadian rhythm during a sustained submaximal exercise and on recovery process

The purpose of this study was to examine the time-of-day effects on muscle fatigue and recovery process following an isometric fatiguing contraction. Sixteen male subjects were tested at two times (06:00 h and 18:00 h) and were requested to perform a sustained submaximal contraction of the elbow flexors, consisting in maintaining 40% of their absolute strength as long as they could. Isometric maximal voluntary contractions (MVC) were performed before (Pre), immediately after (Post), and up to 10 min after the endurance task. Endurance time, peak torque (PT) and electromyographic (EMG) activities of the biceps brachii and triceps brachii were recorded and analysed. Results showed that under Pre-test conditions, PT developed at 18:00 h was higher than at 06:00 h. No time-of-day effect appears for the endurance time and EMG activities during the test. No time-of-day effect was observed on either MVC or EMG recovery. From the results of this study, it seems that both muscle fatigue and recovery process are not time-of-day dependent. We conclude that circadian rhythm of the force do not influence the evaluation of muscle capacities during a submaximal exercise corresponding at 40% of MVC.