A preliminary randomised control trial of the effects of Dru yoga on psychological well-being in Northern Irish first time mothers

- Dru yoga improved the psychological well-being of first time mothers.
- Reduced global stress levels.
- Reduced negative affect and dysfunctional coping.
- Enhanced problem focused coping.
- It could be recommended to improve health and fitness in the postpartum.
- Yoga classes may provide additional support and networking opportunities for first time mums.

Backgroundthe transition to motherhood can be stressful, especially for first time mothers. Recent research has shown that yoga can be effective for enhancing psychological well-being.Objectivesthe purpose of this study was to establish if a postpartum Dru yoga intervention improves psychological well-being in first time mothers.Designa randomised controlled study was conducted.Setting and participantsfirst time mothers were recruited from a Sure Start Community Centre and included in the study if they had a baby aged between 6 weeks to one-year-old. Exclusion criteria were the presence of sciatica, bulging discs, heart disease or whiplash and if they already practiced yoga.Methodsparticipants were randomised into a Dru yoga group (n=16) who received a one-hour Dru yoga session each week for 4 weeks and a 20-minute DVD for practice at home. The control group (n=16) who did not receive an intervention. Baseline and follow up measures of perceived stress, mood and coping were assessed in each group.Resultsa repeated measures factorial Analysis of Variance showed that in comparison to the control group, the Dru yoga intervention group had improved psychological well-being as indicated by reductions in stress, negative affect, and dysfunctional coping and increases in problem focused coping at follow up (P<0.05).Conclusionthe current study shows that Dru yoga is beneficial for the psychological well-being of first time mothers. Further research is needed using large scale replication studies with a longer follow up period and including multiparous women. This study extends the support for yoga with postpartum mothers.