Effekte eines exzentrischen Überlastungsprogramms auf die Muskelfunktion bei einem Hürdensprinter mit Hamstring-Problemen

This case suggests that the eccentric-overload principle is an effective strategy to reduce muscle imbalances and enable performance enhancement. In the course of the case study, it has been emphasized that it might be useful to analyze the muscle function of the hamstrings in the context of the dorsal muscle chain.