The effect of hand dominance on martial arts strikes

The main goal of this study was to compare dominant and non-dominant martial arts palm strikes under different circumstances that usually happen during martial arts and combative sports applications. Seven highly experienced (10 ± 5 years) right hand dominant Kung Fu practitioners performed strikes with both hands, stances with left or right lead legs, and with the possibility or not of stepping towards the target (moving stance). Peak force was greater for the dominant hand strikes (1593.76 ± 703.45 N vs. 1042.28 ± 374.16 N; p < .001), whereas no difference was found in accuracy between the hands (p = .141). Additionally, peak force was greater for the strikes with moving stance (1448.75 ± 686.01 N vs. 1201.80 ± 547.98 N; p = .002) and left lead leg stance (1378.06 ± 705.48 N vs. 1269.96 ± 547.08 N). Furthermore, the difference in peak force between strikes with moving and stationary stances was statistically significant only for the strikes performed with a left lead leg stance (p = .007). Hand speed was higher for the dominant hand strikes (5.82 ± 1.08 m/s vs. 5.24 ± 0.78 m/s; p = .001) and for the strikes with moving stance (5.79 ± 1.01 m/s vs. 5.29 ± 0.90 m/s; p < .001). The difference in hand speed between right and left hand strikes was only significant for strikes with moving stance. In summary, our results suggest that the stronger palm strike for a right-handed practitioner is a right hand strike on a left lead leg stance moving towards the target.

► Dominant hand strikes are approximately 50% stronger than non-dominant strikes.
► Differences in effective mass are the main cause of peak force differences.
► Dominant and non-dominant hand strikes are equally accurate.
► Stepping towards the target augments peak force in 22%.
► Stepping towards the target enhances hand speed for dominant strikes.