Effect of various processing techniques on digestibility of starch in Red kidney bean (Phaseolus vulgaris) and two varieties of peas (Pisum sativum)

The effect of common domestic processing methods, such as splitting, soaking, boiling and pressure-cooking on the nutritionally significant starch fractions such as rapidly and slowly digestible starches (RDS and SDS), resistant starch (RS) and total starch (TS) in two legumes, Red kidney bean (Phaseolus vulgaris) and Yellow and Green peas (Pisumsativum) were studied. The legumes had comparatively high amount (>30%, dry basis) of RS. Soaking of all legumes resulted in reduced starch fractions, possibly due to leaching of soluble fractions. Ordinary cooking of soaked as well as unsoaked seeds led to a significant (P < 0.01) decrease in RS and increase in RDS, SDS and TS. Pressure-cooking led to even greater reduction in RS and a greater increase in RDS. Cooking of legumes gelatinizes the starch and opens up the starch structure which makes them vulnerable to α-amylase hydrolysis. Splitting of legumes markedly affects the digestibility as well as RS content of raw as well as processed legumes indicating that the seed coat plays a key role in the digestibility of starches in these seeds. Overall, the enzyme resistant starch fraction of legumes was rendered more digestible by all the domestic cooking methods used.