Applied nutritional investigationSwitching to a 10-day Mediterranean-style diet improves mood and cardiovascular function in a controlled crossover study

- We examined the effects of a 10-d Mediterranean-style diet on mood and cognition.
- Participants adhered to a Mediterranean-style diet or normal diet before switching.
- Twenty-four healthy young women participated in the study.
- The Mediterranean-style diet was associated with improved self-rated mood.
- The Mediterranean-style diet improved aspects of cognition and vascular health.

ObjectivesEven short-term adherence to a Mediterranean-style diet may benefit aspects of psychological functioning. The aim of the present study was to assess the effects of switching to a 10-d Mediterranean-style diet on mood, cognition, and cardiovascular measures.MethodsUsing a crossover design, 24 women were randomly assigned to either the diet change (where they switched to a Mediterranean-style diet) or no diet change (normal diet) condition for 10 days before switching to the other condition for the same duration. Mood, cognition, and cardiovascular measures of blood pressure, blood flow velocity, and arterial stiffness were assessed at baseline and at the completion of the two diets (days 11 and 22).ResultsIndependent of whether the Mediterranean-style diet was undertaken before or after the crossover, it was associated with significantly elevated contentment and alertness, and significantly reduced confusion. Additionally, aspects of cognition, such as memory recall, improved significantly as a result of switching to the Mediterranean-style diet. Regarding cardiovascular measures, there was a significant reduction in augmentation pressure associated with the Mediterranean-style diet intervention, but blood flow velocity through the common carotid artery did not change.ConclusionsThis Mediterranean-style diet has the potential to enhance aspects of mood, cognition, and cardiovascular function in a young, healthy adult sample.