Lipotropes from plant-based foods supplied by a standard French diet vs. food guide pyramid recommendations: Grain products are the best sources at lower cost

Lipotropes are compounds that prevent excess hepatic fat deposits. However, although millions of people worldwide suffer from hepatic steatosis, lipotrope consumption has never been investigated. Our objectives were to calculate the amount of lipotropes supplied by a standard French diet vs. food guide pyramid recommendations by using 106 ready-to-eat plant-based foods (PBF) as a basis for comparison, to question whether one can easily increase lipotrope consumption via lipotrope-rich PBFs, and to estimate the lipotrope quantity supplied by €1.00 (one euro) of PBF vs. animal-based foods. Lipotrope potential of PBFs was expressed as the lipotropic capacity (LC) based on the lipotrope densities of 7, 8 or 9 lipotropes (mg/100 kcal), which are identified as betaine, choline, myo-inositol, methionine, magnesium, niacin, pantothenic acid, folates and total polyphenol content. Unrefined/minimally processed PBFs had the highest LC, while energy-dense/refined PBFs had the lowest. A standard French diet fails to provide the lipotrope quantity that should be supplied if food guide pyramid recommendations are followed. Such a difference can be easily compensated by increasing lipotrope-rich PBF consumption. On a €1.00-basis, vegetables and fruits are expensive sources of lipotropes, but grain products, especially legumes, appear to be the best compromise between high LC and low cost.

► Plant-based foods from a standard French diet supply ∼1 g of lipotropes/day.
► When following food guide pyramid recommendation, this increases to ∼1.3 g/day.
► Lipotrope-rich plants like beetroot easily increase lipotropic consumption.
► Grains are the best compromise between high lipotropic potential and low cost.