Spiritual experiences evoke awe through the small self in both religious and non-religious individuals

- Recalling spiritual experiences induced feelings of Awe, compared to control conditions.
- Spiritual recall also increased feelings of “small self” and spiritual humility.
- Spiritual recall did not affect intellectual humility or general humility.
- Small self and spiritual humility each mediated the effect of spiritual recall on awe.
- Effects of spiritual recall on awe and small self observed in both religious and non-religious participants

Spiritual experiences are profound moments of personal transcendence, connection, and wonder. Five studies (total N = 1064) investigate how spiritual experiences induce feelings of awe, in both religious and non-religious people, through a sense of small self. Recalling spiritual experiences increased feelings of Awe (Studies 1-5), Small Self (Studies 2, 4, & 5), and Spiritual Humility (Studies 3 & 4), but did not impact Intellectual Humility (Studies 3 & 4). We thus note a paradox - spirituality promotes humility toward the divine, but not humility about one's beliefs. Moreover, the effect of spiritual experiences on Awe was mediated by feelings of Small Self (Studies 2, 4 & 5) and Spirituality Humility (Studies 3 & 4). The effects of spiritual experiences on Awe and Small Self were found in both religious and non-religious individuals, but religious people recalled more explicit religious events and life and death events as sources of spirituality, whereas non-religious people were more likely to report experiences in nature, peak experiences, science, and yoga/ meditation as spiritual experiences. Though religious and non-religious people may generate different types of spiritual experiences, we conclude that spirituality induces awe through the feelings of small self that are shared by religious and non-religious individuals, and this may help us to understand the meaning of spirituality without religion.