Prise en charge de l'insomnie chronique : les ateliers insomnie du Réseau Morphée

The prevalence of severe insomnia in France is over 10%, but primary care based management options are limited. In 2006, the “Réseau Morphée” a local health network, developed an insomnia program combining three approaches: therapeutic patient education, behavioural therapy and cognitive techniques. The program offers group sessions for a maximum of 10 participants with three sessions over a month. The main therapeutic goals of the program are: building up the patients self confidence in their sleeping competences and helping them to learn managing their sleep.