کد مقاله کد نشریه سال انتشار مقاله انگلیسی نسخه تمام متن
9064961 1140680 2005 8 صفحه PDF دانلود رایگان
عنوان انگلیسی مقاله ISI
Tai Chi and mindfulness-based stress reduction in a Boston Public Middle School
موضوعات مرتبط
علوم پزشکی و سلامت پزشکی و دندانپزشکی پریناتولوژی (پزشکی مادر و جنین)، طب اطفال و بهداشت کودک
پیش نمایش صفحه اول مقاله
Tai Chi and mindfulness-based stress reduction in a Boston Public Middle School
چکیده انگلیسی
This article provides a description of a clinical project that used combined Tai Chi and mindfulness-based stress reduction as an educational program. The 5-week program demonstrated that sustained interest in this material in middle school-aged boys and girls is possible. Statements the boys and girls made in the process suggested that they experienced well-being, calmness, relaxation, improved sleep, less reactivity, increased self-care, self-awareness, and a sense of interconnection or interdependence with nature. The curriculum is described in detail for nurses, teachers, and counselors who want to replicate this type of instruction for adolescent children. This project infers that Tai Chi and mindfulness-based stress reduction may be transformational tools that can be used in educational programs appropriate for middle school-aged children. Recommendations are made for further study in schools and other pediatric settings.
ناشر
Database: Elsevier - ScienceDirect (ساینس دایرکت)
Journal: Journal of Pediatric Health Care - Volume 19, Issue 4, July–August 2005, Pages 230-237
نویسندگان
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