La sexualidad supone disfrutar, comunicarse, sentirse mejor y estar más sano

This opinion article reflects on the benefits of sexuality for health, developing a series of aspects which demonstrate this beneficial action. Sex improves the physical well-being and general appearance of the individual. Sex is a cardioprotector. Sexual activity can prevent the appearance of some cancers. Sex is a natural histamine and improves the immune system. Sexual activity burns calories and tones up the musculoskeletal system. An active sex life improves sleep. Sex is an excellent muscle relaxant and even analgesic. Sexuality improves several aspects of reproductive life. Sex produces a decrease in stress situations, improves levels of depression and reduces suicide attempts. Sex feeds itself, it is like a positive vicious circle: it Increases the desire to repeat it. Sex improves the quality of life at any age and is an excellent revulsive in advanced age. Sex is the great reserve that can increase longevity. In short, it's worth the effort to make love!